Monday, January 11, 2010

Deck Bench Plans Help Pick A Workout Plan From These Exercises?

Help pick a workout plan from these exercises? - deck bench plans

What would be the best training plan with the aim of listing all the chest exercises?

Upper chest exercises:
Chest Exercises - Barbell incline bench press
Chest Exercises - Incline Cable Flies
Chest Exercises - entry into the first knockout round Flies
Chest Exercises - entry into the first knockout round Flies supination
Chest Exercises - Incline Dumbbell Press
Chest Exercises - Hammer Grip entry into the Fourth Round Press
Chest Exercises - Declined Push-Ups
Chest Exercises - Smith Machine Incline Bench Press
Chest Exercises - Exercise Ball tipped pectoral


Middle Chest Exercises:
Chest Exercises - Barbell Bench Press
Chest Exercises - Barbell Pullovers
Chest Exercises - Dumbbell Pullover
Chest Exercises - Pec Deck Butterflies
Chest Exercises - Cable Bridges
Chest Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises - Flat Bench Dumbbell Press
Chest Exercises - Flat Bench Dumbbell Flies
Chest Exercises - Flat Bench Cable Flies
Chest ExercISES - Isometric Chest Presses
Chest Exercises - Machine Bench Press
Chest Exercises - Single Arm Dumbbell Flies
Chest Exercises - Narrow Grip Push-Ups
Chest Exercises - Push Ups
Chest Exercises - Smith Machine Bench Press
Chest Exercises - Wide Grip Barbell Bench Press
Chest Exercises - FreeMotion Cable Crossover
Chest Exercises - Medicine Ball One Arm pectoralis

Lower chest exercises:
Chest Exercises - Decline Barbell Bench Press
Chest Exercises - Decline Dumbbell Bench Press
Chest Exercises - Decline Dumbbell Fly
Chest Exercises - Exercise Ball Push-Ups
Chest Exercises - Wide Grip Decline Barbell Bench Press

1 comments:

Hellen said...

consult a good gym.

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